A great sallad with a base of baby spinach, sprouts, avocado, pomegranates, baby tomatoes and peppers fill the plate with nutrients giving you a jump start!
Apple/pears/Melon for some nutritious carbs.
For a protein refuel combine with pieces of smoked / oven baked salmon, smoked mackerel
or why not boiled eggs or chicken fillet and turkey bacon.
Top of with a nut attack from walnuts, almonds, cashew and/or pumpkin seeds to get some additional healthy fats and protein!
In less than 5 minutes you have great meal ready!
Look at the “Matnyttigt” blogg for more posts about great food for health & performance!
